Improving Athletic Performance
General tips
Basketball players have to be constantly aware of what they put in to their body. We are what we eat and drink. Here are some suggestions from the The American Academy of Orthopaedic Surgeons :
- Make sure that you eat three to four hours before your event.
- Prepare your body with a high-carbohydrate meal.
- Stick to foods that are easy for your body to digest; stay away from fried foods.
- Steer clear of high-sugar foods and drinks for at least an hour before your event.
- Make sure you drink plenty of fluids. One-to-two hours before, drink 20 ounces of water; 15-to-30 minutes before, drink another 10 to 15 ounces. If possible, drink 3 to 6 ounces every 10 to 20 minutes during the event.
Strength Training for Basketball
Things to think about when starting a strength and/or conditioning program
- Basketball players need strength and their strength training program should reflect the needs and challenges of the game of basketball. Too many young athletes lift weights and perform other exercise that are too general and not sport specific. Basketball players should not train like football players unless they are playing football.
- Find a trainer\coach who understands the needs of the game and will work with you on sport specific exercises that will make you a better overall athlete.
- Be careful about including plyometric exercises. Basketball is plyometric in itself and most players play year round. Doing too many additional plyometric exercises may lead to overuse injuries to the knees, hips and ankles.
- Coach Kenny
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