What are the components of a functional training program?
- A training program that integrates a variety of exercises that work on flexibility, balance, core stability and increase overall strength and power.
- It is progressive and increases in strength requirements and intensity as you improve from workout to workout.
- The training needs to fit into their competitive cycle or their program and it should vary through out the year to achieve optimal results, peaking for the season.
- The program should be individualized for your needs, weaknesses and abilities. The only way to do this is hire a coach or trainer who specializes in your particular sport.
Basketball is a competitive sport and if you want to achieve your dream then you will need someone pushing you, teaching you and monitoring your progress every step of the way. Tracy McGrady, Kobe Bryant, Michael Jordan and others have the best training facility and coaches’ money can buy. Yet each one chose a private trainer to keep them at the top of their game. The top athletes want someone who cares about them specifically and can help them reach their potential as an athlete.
What to expect from our training:
-Learn how to practice
-Develop athletic skills that will make you a better basketball player.
-Learn how to eat properly for increased stamina and overall energy.
-Strength Training as it pertains to the basketball player
-Develop your mental approach to the game and develop the confidence to be successful.
Being a professional has nothing to do with making it to the pros it has to do with how you handle your business of being an athlete.
Basketball Consulting: available by appointment only.
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