Functional Strength and Core Training For Youth Basketball Players
Basketball players need to be
strong, quick and agile. Too many of our young athletes train completely
wrong, which actually slows them down and renders their strength
useless for the game of basketball.
Kenny's functional and core
training program is the based on the latest research on what constitutes
useful or functional strength and is used by some of the top college
and professional basketball teams.
To compete with the best you have to prepare like the best.
This workout will improve your
core strength, flexibility, agility and quickness. Don't be left behind
sign up today space is limited to eight players per session. (All
workouts are designed to be age appropriate.)
Start Date: September 12, 2011 - October 17, 2011
Session I: M,Th 4:30 p.m. to 5:30 p.m. (Open to male and female)
(Space limited to 6 athletes)
Term: 6 weeks
Cost: $150.00
Location: Bull Dawg Athletic Training Studio 5001-A Lee Hwy, Suite 102, Arlington, VA. Click gym locations for details.
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Individual, Small Group and Team Training
We provide training to individuals, small groups and teams looking to continue to work on fundamentals, conditioning and teams concepts. Call today for more information.
Basketball Training: (Available Monday, Thursday & Friday)
o Individual - Call for rates
o Small Group
(2-5) Call for rates
o Large group
(6-12) call for rates
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Yoga for Basketball Players
What
does Blake Griffin, Lebron James, Wakefield High School, Bakersfield
High School, Kareen Abdul Jabbar, University of Maryland Basketball
team, Jordan Farmar, Kevin Love, Dirk Nowiztki, Antawn Jamison, Reggie
Miller and Coach Kenny Robinson all have in common besides their love
for basketball? Yoga. Poses like downward- facing dog strengthens the
shoulders and extends the range of motion which is great for shooting,
rebounding and wind mill dunks.
Yoga for Basketball
Players is a mind and body regimen
that focuses on areas specific to basketball players for building strength and
flexibility and helps to prevent injuries.
Our practice incorporates yoga poses that:
♦ Stretch the hamstrings,
back and shoulder muscles, while building upper-body strength and flexibility
♦ Opens the hips,
working the adductor muscles, while strengthening the core and improves balance
♦ Helps develop focus and concentration
Every: Saturday at 11:00 a.m.
Cost for basketball players: $10 per session or package of 10 for $80.
Contact Coach Kenny for more information at kennyrobinson@bulldawgbasketball.com
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